Anchored Therapy Blog

“No” is a Complete Sentence!

“No” is a Complete Sentence!

By Emily Gibson, MS, LPCC "No." The shortest complete sentence in the English language. One that doesn't have to be justified, explained, or expanded upon.  Yet we struggle with simply saying...

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Did I Crack the Happiness Code?

Did I Crack the Happiness Code?

By Emily Gibson, MS, LPCC Could it possibly be that I may have cracked the code for happiness? That I might have figured out how to have more happiness in my life, and how you can too? Happiness is...

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Healing the 4 Fs by Using the 4 Ms

Healing the 4 Fs by Using the 4 Ms

by Emily Gibson, MS, LPCC The Anchored Therapist Contrary to popular belief, our emotions don’t live in the brain – they live in the body, in our nervous systems. When we’re under stress,...

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