How do I cope with all this anxiety, fear, and worry? It’s taking over my life, getting in the way of my happiness!! A client of mine, Julia,** reached out for therapy because her anxiety was giving her so much trouble. She would be fearful of leaving the...
by Emily Gibson, MS, LPCC The Anchored Therapist Contrary to popular belief, our emotions don’t live in the brain – they live in the body, in our nervous systems. When we’re under stress, our systems get activated in an attempt to manage the threat and...
