When Change is Just Necessary: Incorporating Feedback

When Change is Just Necessary: Incorporating Feedback

By Emily Gibson, MS, LPCC This blog post was going to be about how I went from being my dentist’s worst nightmare to one of his best patients by finally finding a way to make a daily flossing habit stick (hint – I used the Tiny Habits method discussed on one of this...
Did I Crack the Happiness Code?

Did I Crack the Happiness Code?

By Emily Gibson, MS, LPCC Could it possibly be that I may have cracked the code for happiness? That I might have figured out how to have more happiness in my life, and how you can too? Happiness is a great feeling, one that we are often in pursuit of. “I’ll just be...
Healing the 4 Fs by Using the 4 Ms

Healing the 4 Fs by Using the 4 Ms

by Emily Gibson, MS, LPCC The Anchored Therapist Contrary to popular belief, our emotions don’t live in the brain – they live in the body, in our nervous systems. When we’re under stress, our systems get activated in an attempt to manage the threat and...