By Emily Conboy, MS, LPCC This blog post was going to be about how I went from being my dentist’s worst nightmare to one of his best patients by finally finding a way to make a daily flossing habit stick (hint – I used the Tiny Habits method discussed on one of this...
By Emily Conboy, MS, LPCC Could it possibly be that I may have cracked the code for happiness? That I might have figured out how to have more happiness in my life, and how you can too? Happiness is a great feeling, one that we are often in pursuit of. “I’ll just be...
by Emily Conboy, MS, LPCC The Anchored Therapist Contrary to popular belief, our emotions don’t live in the brain – they live in the body, in our nervous systems. When we’re under stress, our systems get activated in an attempt to manage the threat and...
