By Emily Gibson, MS, LPCC We all strive for success, but often times our “inner critic” can be too harsh. In order to truly reach our fullest potential, it’s important to practice self-compassion. A therapy client, Clara,* came to me for help with...
by Emily Gibson, MS, LPCC The Anchored Therapist Contrary to popular belief, our emotions don’t live in the brain – they live in the body, in our nervous systems. When we’re under stress, our systems get activated in an attempt to manage the threat and...
